To lose weight and get rid of those pesky kilos, you have to revisit your diet and opt for a low-calorie diet. There are many effective ways to lose weight.
Kefir is an ideal diet product. It contains many substances that promote weight loss, and it satisfies hunger perfectly. There are several types of kefir diets, each with its own characteristics and patterns.
The kefir diet for weight loss is widely used in dietetics to combat overweight and treat obesity. To date, nutritionists have developed various diets that use kefir in abundance. Depending on your goals and season, we offer you a variety of kefir diet options for weight loss.
The benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skim milk and various starter agents. During the fermentation process of beverages, an ideal environment is formed for the life activities of live bacteria. Later, when these bacteria enter the body, they perfectly clean the stomach and digestive tract, eliminating toxins, nitrates and excess fluids from the body.
Also, kefir contains a fairly high amount of protein, so a person saturates quickly and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates the hormones that influence the fat burning process. Therefore, the more calcium the body absorbs, the faster a person loses weight.
To absorb all the nutrients of kefir, it is recommended to drink it warm in the evening. In fact, calcium is best absorbed at night, and when it's cold, "live" kefir bacteria become inactive.
However, that doesn't mean kefir can't be drunk in the morning or afternoon. The low energy value of this drink allows you to use it in almost unlimited amounts.
Kefir diet taboos
Despite the many benefits of kefir, a diet based on it is not suitable for everyone. First, the kefir diet is contraindicated for people with digestive tract disorders. Since kefir is a laxative, frequent use will only exacerbate the problem.
Losing weight through a kefir diet is also not advisable for people with high gastric acidity and any kidney disease.
In all other cases, kefir will only benefit. Not only can you lose weight in months, but you can lose weight in weeks.
3-Day, 7-Day Kefir Diet Types for Weight Loss
1. A single diet
Fans of quick results will love the kefir's three-day single diet. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
Immediately after starting a diet, many people reject high-fat foods and opt for low-fat foods. However, regarding kefir, nutritionists recommend drinking beverages with 1. 5% fat during the diet because. He is the one who cleanses the body best and promotes weight loss for the whole body and hands.
For those who cannot stand hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Stick to this diet for three days and you can lose 3 to 5 kilograms of excess weight. However, despite the attractive results, under no circumstances should you stick to this diet for more than three days. For further weight loss, it is better to opt for a less restrictive diet.
2. Kefir Apple Diet
The kefir apple diet is one of the most popular and effective ways to lose weight. With a simple kefir apple diet, you can lose 3kg in 3 days and 10kg in 9 days. In addition to the amazing results, weight loss is also attracted by the futility of simple eating and cooking, since the weight loss menu only includes kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectin, so the body can get all the elements it needs with a kefir apple diet.
The duration of this diet is five days. You can drink a liter and a half of kefir and eat a kilo of apples every day. You should also drink two liters of water and two to three cups of green tea a day. As a result, you can lose 2-3 kg while improving your appearance.
3. Kefir-Buckwheat Diet
A 7-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat is rich in fiber, protein, and trace elements, and together with kefir, it saturates the body well, removes excess fluids and toxins from the body, and promotes fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough to complete a 7-day complete diet, so eat some dried fruit, apples, vegetables, honey, and herbs during the diet.
Buckwheat can be eaten boiled, or you can fill it up overnight with kefir, as its beneficial properties will only increase. A sample buckwheat kefir diet menu might look like this:
- Breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- Lunch: a cup of kefir, some dried fruit;
- Lunch: boiled buckwheat, vegetable salad, green tea;
- Afternoon snack: a cup of kefir, an apple;
- Dinner: Kefir Herbs.
The diet is easy to maintain due to the wide variety of products. On average, you can lose 4 to 7 kilograms of excess weight by dieting each week. The extent of weight loss depends on initial weight and level of physical activity.
In addition to the main products, you need to drink at least one and a half liters of water every day.
4. A Strict Kefir Diet Can Lose a Lot of Weight in 9-10 Days
The next kefir diet is probably the strictest and most difficult, but, according to many, it can be used to shed a fair amount of extra pounds in a relatively short period of time.
The diet was designed for 9 days, during which only kefir and apples were allowed according to the following scheme:
- 3 days - you can only drink one and a half liters of kefir per day;
- 3 days - eat only one and a half kilograms of apples a day;
- 3 days - the beginning of the repeat diet, that is, you can only drink one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this weight loss method combines three strict single diets. Since a single diet for more than three days is not recommended, only completely healthy people can lose weight on a strict kefir diet.
To improve your health during the diet, you should drink a teaspoon of green tea with honey two to three times a day.
5. Nine-Day Kefir Diet
This diet is not as aggressive as the previous version, however, the nutrition plan is also designed for three blocks for three days.
The diet for the first three days consisted of only one and a half liters of kefir, mineral water and green tea. However, over the next three days, 500 grams of boiled meat was added to the daily diet menu. And for the last three days of the diet, it is recommended to eat raw, boiled or stewed vegetables instead of meat. Meanwhile, you need to drink at least one and a half liters of kefir per day throughout your diet.
Since the diet of the nine-day kefir diet includes protein, fat, carbohydrates and fiber, this weight loss method is not harmful to health and is easy to maintain. The most important thing is to survive the first three days of the kefir diet.
As for the results, you can lose 6 to 10 kilograms with this diet.
6. Striped Kefir Diet
The striped diet is designed for 14 days. The essence of this weight loss method is the alternation of unloading and weekdays. That is, one day only kefir is allowed, and the next day you can eat almost anything except flour, sweet and fatty.
Because of its ease and democracy, the striped diet has gained many fans. Judging by dieter reviews, you can lose 7 to 10kg over 14 days on this diet and barely feel any of the diet's familiar discomfort.
However, the results of this diet are largely dependent on the diet. A typical day's menu would best look like this:
- Breakfast: cottage cheese, a slice of brown bread, tea or coffee;
- Lunch: unsweetened fruit;
- Lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- Afternoon snack: dried or unsweetened fruit;
- Dinner: a piece of boiled meat or fish, vegetable salad.
On fasting days, only one and a half liters of kefir, mineral water and green tea are allowed.
7. Institute of Nutritional Dietetics
The diet is designed for 21 days. Eat small amounts of cooked meat or fish, vegetables, fruit, cottage cheese, dried fruit, buckwheat, herbs, honey, brown bread and a liter and a half of kefir each day. The daily diet should be divided into 5-6 meals, and the highest calorie food should be eaten in the morning.
The diet is very balanced, so there are few contraindications. 21 days of dietary nutrition, you can lose 10kg without compromising your health.
The hardest thing about this diet is taking all the advice on day 21. However, according to nutritionists, the weight did not come back after the diet. Of course, if one sticks to the basic rules of healthy eating and doesn't overeat.
Kefir Diet and Weight Loss Reviews
- First comment: "A year ago, a dietitian gave me the Nutrition Institute recipe. I don't think I'll be able to stick to it for 21 days. But it turns out there's nothing complicated about this diet, it's mostly tweaking. YouEat meat, fish, cheese, vegetables and fruits almost anytime. I lost 4kg the first week, the next two -3kg. The weight didn't come back later, but the nutritionist warned me to get rid of it properly or allEfforts are in vain. For the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruit, then you can gradually return to regular food. But after dietingIn the meantime, I've gotten so used to a healthy lifestyle that I'm still only eating sweets, starches, and fatty foods on holidays. I also make sodas sometimes to lose weight, the reviews are good about them, they help me.
- Second comment: "My mom used to sit on kefir fasting days. After the winter, I unknowingly recovered a lot and realized I desperately needed to get rid of the extra pounds or I wouldn't have toNot completely changing my wardrobe and my beach complex. I read about the miraculous results of a hard kefir diet where you alternate between three kefir days and three apple days. maybe of course the diet worked, but I only had it for two days, after which I broke down. The next day I decided to eat poached chicken, unsalted buckwheat, apples and kefir. Just stayed like that for a week. During this period, I lost 5kg.
- Third comment: "Once every six months, I definitely set myself a three-day kefir and apple fast. On average, I lost 2-2. 5 kg in three days. But apart from losing weightBesides, I love this diet because the skin is very clean and rosy after it. So I recommend it. "
- Fourth comment: "I'm not a big fan of kefir, but I'm very happy to eat kefir and I want to be an ideal girl. I've tried many different weight loss methods, of which the stripe diet is my favorite. Thanks to youJust need to be hungry one day and eat almost as usual the next day so the diet won't bother you and don't want to give it up. I recommend it to those who have difficulty following strict rules and restricting their food completely.
- Fifth comment: "I eat kefir and buckwheat on a regular basis. Sometimes I only endure it for five days, sometimes seven in a row. In principle, the diet is quite pleasant, also without hunger and poor health. Only buckwheat with kefirIt gets boring quickly and you start wanting something sweet or salty. In this case I would make freshly squeezed juice or drink ginger tea. Helps. I recommend dieting.
- 6th comment: "I'm fasting for three days. During that time I lost about 1. 5-2kg. But in addition to kefir, I eat cheese and apples. These products are not high calorie, IThink they won't harm the diet.
- Seventh comment: "I eat different diets, but the kefir-buckwheat diet works best for me. You can lose 5-6kg in a week, and if you follow the diet any more, they won't come back.
- Eighth comment: "I can't limit myself at all nutritionally, and I think severe hunger strikes are bad for my health, so I choose the Institute for Nutrition Diet to lose weight. I usually eat cottage cheese in the morning and lunch - soup orBoiled meat with salad, dinner - salad and buckwheat or a piece of fish. During the day I drink 5-6 cups of kefir, and sometimes fruit and honey. In 21 days I lost 9kg and barely metAny inconvenience, more than all my expectations. So if necessary, I will go back to this diet again.
- Ninth comment: "I've been on the stripe diet for four days. As long as everyone likes it. Lost 1kg. On fast days I only drink kefir, on normal days I try not toEat anything harmful. I hope I can lose at least another 6kg. "